Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, thus A lot remains not known over it. In India, It can be grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Homes, getting advantageous for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.